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Want to live forever you have to eat kiwi fruit

Kiwi contains a very high nutritional value. It is rich in calcium, phosphorus, iron and other elements and vitamins and protein, fat, carbohydrates. The most striking is the hectogram fruit flesh contains vitamin C of about 100 to 420 milligrams, and some varieties can even be as high as 960 mg, 51 times higher than citrus, peach is 70 times, 100 times the pear, Apple 200 times.
 
Pharmacological studies have shown that kiwi fruit and juice products, not only to supplement the human nutrition, and carcinogenic substances can prevent the generation of nitrosamines in the human body, can reduce serum cholesterol and triglyceride levels, digestive tract cancer, hypertension, significant cardiovascular disease prevention and adjuvant therapy.
 
Here are the therapeutic use of kiwi in several ways:
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Fresh kiwi fruit - heat and thirst quencher: Fresh kiwi fruit, peeled, raw 50 grams per day. Effectiveness of heat Chufan thirst quencher. For heat, dry mouth, upset and Shenpi fatigue, diarrhea embolism. Can often take control of cancer, hypertension, cardiovascular disease. In addition, a take 1 or 2, eat three times a day, can be used for sore throat.
 
Kiwi juice - diuretic Tonglin: Take 200 g of fresh kiwi fruit, peeled, chopped Jiao Zhi, twice daily for 1 second. Tonglin diuretic effect of heat. For scanty dark urine, dripping, or blocked, heat, thirst, pain and other symptoms. Also, take a fresh kiwi 5, washed, chopped, smashed Jiao Zhi, warm water, can be used for enlarged spleen.
 
Kiwi Tea - spleen Qi: Kiwi 50-100 grams, 3 grams of black tea, red dates 25 grams. Jujube, kiwi washed with water 1000 ml, to about 500 ml boiling, add tea boil 1 minute. Effect of spleen Qi, detoxify cancer. For gastric cancer, esophageal cancer and various cancer

Every year, many people infected because of food problems, most of them are eating fruits, vegetables, chicken, or cold dishes. U.S. experts recently announced the following seven foods must be careful in eating. 1 sushi Risk factors Sushi biggest problem is parasites, flatworms and roundworms. For example, parasites in raw fish. Although raw fish can not guarantee security, but dipping sauce or mustard green sauce may play a minor role in the sterilization. Solution fish at least in the high temperature of 145 degrees cook for 1 minute, can kill any parasites in fish. However, it is not sushi. The only fish but also to ensure that students do not carry the parasite is eating sushi made with frozen fish. U.S. Food and Drug Administration recommended in a temperature of 31 degrees below zero frozen fish at least 15 hours to kill parasites. 2 eggs  Infectious risk factors in the egg inside, the only way to eradicate bacteria is to cook eggs.  Solutions do not eat raw eggs and undercooked eggs. Egg yolk is not solidified and potentially dangerous. For security, you'd better eat boiled eggs and older eggs or solid form. High temperature will kill any bacteria that may exist, you can rest assured to eat boiled eggs or fried eggs on both sides. 3, ground beef Risk factors eating raw or partially cooked beef, beef is not conducive to health. Beef may carry salmonella or E. coli. More dangerous than beef steak, because it is more likely to use the hand, the mountain of meat, the greater its surface, to hide more bacteria.  The only solution is to guarantee a sterile buy beef that after sterilization. 4, packaged green vegetables  Risk factors, including lettuce and spinach, leafy green vegetables, including several outbreaks in recent years has been the "culprit." Which one of the largest outbreaks, outbreaks of E. coli 2006, and into the bag of spinach, causing 199 people sick, 3 people died. Escherichia coli and Salmonella infections diverse agricultural methods, animal feces into the water or soil permeability, or hand picking or packaging process infection. In most cases, the water can not wash off these dangers. Solution outer leaves of cabbage are more likely to be contaminated, therefore, remove the leaves, wash your hands, then wash the rest. 5, bean sprouts Risk factors sprouts raw vegetables is a traditional room. Because sprouts nutrient-rich, crisp and delicious by the people of all ages. However, the sprouts most conducive environment for the growth of harmful bacteria breeding. If the bean sprouts and raw materials and equipment related to the production of disinfection is not strict, then encourages the growth of harmful bacteria.  The only solution is to guarantee the safety of cooking. Experts suggest that the bean sprouts and stir-fry into the soup pot or fire. 6, raw chicken Risk factors raw chicken contains salmonella and campylobacter. The biggest risk factor is not to eat chicken, but when you are prepared to do the chicken cross infection.  Solution when handling raw chicken with care. Immediately after cutting through the meat, wash knives, cutting board, stove and your hand, to avoid spread of bacteria within chicken to other foods. You get the chicken on the grill outside, the plates used to get it back, eat baked chicken dish when new ones. laptop battery,laptop battery, lace wigs 7, cantaloupe  Risk factors there are many cracks on the skin vulnerable to bacterial contamination. Cantaloupe skin that may exist within the bacteria, once the melon cut, these bacteria will go inside rang.  Solution washed rind before eating can also destroy part of the bacteria, but these are not the best solution. You must carefully stored cut cantaloupe at room temperature because a large number of bacteria. So to cut fruit on the refrigerator.

Twelve Keys for Building Trust 

The foundation of any relationship, whether it be with a Business associate, spouse, parent, client or, friend, is trust. Trust is not something that can be built with quick fix techniques. Rather, it is something that is cultivated through consistent habits in your interactions. The following are twelve patterns of behavior that increase trust in your relationships. 

1. Be transparent 

Do not try to hide things from others. Refuse to have any hidden agendas. You might think you can pull a fast one on someone else. You can’t. Most people have good intuition and even though they may not be able to consciously determine that you are hiding something, they very likely will have an uneasy feeling around you. If they don`t feel comfortable around you, they won‘t be able to trust you. 

Another sinister aspect of having hidden agenda is that it erodes your ability to trust others. You will assume that if you aren’t fully forthcoming, other people aren’t either. When you are trustworthy, however, you will see others as more trustworthy too. 

2. Be sincere 

This is similar to the previous point. Only say what you mean. Be impeccably honest with your words. Refuse to try and craft your words to manipulate others. Don`t give fake compliments, patronize others or say something just because you think you are supposed to. Again, people have good BS detectors. When others know that you only speak genuinely, it increases their capacity to trust you. Everyone loves authenticity. 

3. Focus on adding value 

In any relationship, always have the best interest of others at heart. Work hard to give as much or more than you get. When you consistently add value to someone`s life, they not only feel like you are on their side, they also have the urge to reciprocate. In Business relationships, this means always under-promise and over-deliver. In personal relationships, focusing on meeting the needs of the other person instead of taking in order to get your own needs met. 

4. Be present 

The last thing anyone wants is to have a conversation with someone who isn’t there. Instead of retreating into your head, focus on listening to others. Whenever you are with someone, make them your primary focus. Don’t think about work while you are at Home talking to your spouse. Don’t think about life at Home when you are with a client. When it comes to relationships, presence means quality time and quality time builds trust. 

5. Always treat people with respect 

Ever since we were little kids, we have been taught to be respectful. However, when our standards get violated or there is no one around to see (read: we don`t think there will be any consequences), we can often engage in petty behavior. This encompasses a wide range of actions from personal attacks during arguments to gossiping behind someone’s back. 

Always remember that another person’s inherent worth as a human being entitles them to be treated with dignity. When people know that you will always treat with them respect, it is very natural for trust to flourish.

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